So, this whole remembering to be healthy thing has got me thinking about other area of health. I've realized the free, unlimited coffee in my office ( and free unlimited tea) is perhaps not the best thing for me.
Today, I decided to cut out most caffeine in my life. I'll still have a lovely coffee here and there. But, only here and there. No more three or four a day.
Instead, lots of water and herbal tea.
Today, I did well. No coffee. Mint Tea. But, I did splurge on a Diet Coke ( gosh, I am in a weird place when Diet Coke is a splurge).
I think I like the idea of being to sleep better more then I enjoy an IV's worth of coffee.
Let's see what tomorrow holds.
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resisting the caffeine is hard...especially when you work late like I do (hence the 2am comment).
ReplyDeleteI find it helps to bring a cup of herbel tea to my desk in the morning on my way in and sit it on my cup warmer ($5 at Target). This way I can sip it for longer and avoid the need to refill JUST because I see the free coffee that Drexel provides faculty/grad students. Free and unlimited is so hard to resist....